Weigh In record (no journal entry) for 05 July 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 58.36g | Prot: 82.77g | Carbs: 176.28g.
Breakfast: 100% Whole Wheat Bread, Pork Sausage Patty or Link, Fried Egg, General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Skim or Nonfat Milk (Calcium Fortified), Shoulder Pork Roast, Corn Tortillas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. more...
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steady weight
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