Weigh In record (no journal entry) for 05 July 2013
|
56.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 194.20g | Prot: 70.20g | Carbs: 84.84g.
Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Whey Extreme Protein. Lunch: Apple Pie (Individual Size or Tart), Cooked Mushrooms (Fat Not Added in Cooking), Rum, El Gaucho Hamburger Grande. Dinner: Vivani 85% Cacao Chocolate, Psyllium Seed Husks, Olive Oil, Hummus, Jarrow Formulas Extra Virgin Coconut Oil, Now Foods Almond Flour. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2740 kcal
|
Exercise:
Rowing Exercise Training - 15 minutes, Walking - 46 minutes, Driving - 1 hour, Sitting - 10 hours and 59 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|