Weigh In record (no journal entry) for 02 May 2020
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69 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.50g | Prot: 45.36g | Carbs: 238.65g.
Breakfast: Orinoko Chocoladepasta Melk, Wit Brood. Lunch: Worstenbroodje. Dinner: Maggi Mix Voor Gehakt met Prei en Kerriesaus, Sperziebonen, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Freeway Apfelschorle, Tassimo Cappuccino, Zelfgemaakte Muesli, Mango's, Melkan Magere Milde Kwark. more...
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Losing 2.2 kg a Week
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msieksie's Weight History
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