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體脂22.4
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.97g | Prot: 78.55g | Carbs: 124.81g.
Breakfast: 健康廚房 柚香檸檬, 洽洽 每日堅果, 拿鐵咖啡, 福記 椒麻茶葉蛋, 雞胸肉, 生菜. Lunch: 卜蜂 唐揚炸雞, 營多 印尼極品炒麵, 雞胸肉, 統一 園之味100%果汁 葡萄. Dinner: 咖哩飯, 佳興 檸檬汁, Familymart 日式唐揚雞塊, 7-11 石安牧場日式茶碗蒸, 瓜瓜園 冰地瓜. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 福記 椒麻茶葉蛋, 葡萄, 雞胸肉, 紅龍 香檸雞柳條, 蘿蔔糕. more...
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1339 kcal
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Exercise:
有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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