Weigh In record (no journal entry) for 01 May 2020
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 67.98g | Prot: 149.42g | Carbs: 220.93g.
Breakfast: Café Espresso, Ilolay Leche Parcialmente Descremada, La Paulina Queso Tybo, Ciudad del Lago Galletitas de Agua, Ledesma Azúcar. Lunch: Peras, Manzana, Exquisita Gelatina Light, Aceite de Girasol, Huevo Duro, Milanesa de Pescado, Rúcula, Lechuga de Hoja Verde, Tomates. Dinner: Cerveza, Gallo Arroz, Ilolay Leche Descremada, Cebollas, CasanCrem CasanCrem Light, Queso Azul o Roquefort, Cuadrada. Snacks/Other: Azúcar, Azúcar, Verónica Queso Tybo, Ciudad del Lago Galletitas de Agua, Ilolay Dulce de Leche, Exquisita Postre Sabor Vainilla, Turron de Mani. more...
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2986 kcal
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Exercise:
Housework - 37 minutes, Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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