Weigh In record (no journal entry) for 01 May 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.30g | Prot: 66.10g | Carbs: 63.69g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Egg. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Chardonnay Wine, Chardonnay Wine, 4505 Chicharrones Jalapeno Cheddar, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Pickled Beets. more...
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Losing 0.1 kg a Week
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