Weigh In record (no journal entry) for 04 July 2013
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117.9 kg
Lost so far: 37.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.56g | Prot: 90.10g | Carbs: 88.74g.
Breakfast: Deli Fresh Smoked Ham, Light Wheat Multigrain English Muffin, Fit Frappe, Egg White, Bottled Water. Lunch: Tomato & Basil Hearty Pasta Sauce, Italian Style Turkey Meatballs, Water (Bottled). Dinner: Beef & Onion Patty, Hamburger Buns. Snacks/Other: Sweet Italian Sausage, Double Chocolate Cake, Bottled Water, Water (Bottle), Bottled Water. more...
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steady weight
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