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1842 kcal
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Fat: 83.54g | Prot: 148.49g | Carbs: 112.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Água com Limão, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral). Dinner: Alface Americana, Filé de Frango Grelhado. Snacks/Other: Yoki Pipoca de Microondas Temperada, Litoral Queijo Muçarela , Santa Helena Amendoim Crokíssimo. more...
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3007 kcal
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Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
01 May 20 by member: DeahFitness
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o que é isso? tá muito bonito😋
01 May 20 by member: jessikafs
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Omelete com queijo e orégano com um toque fino de azeite.💪🏼😋
02 May 20 by member: TiagoSG
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