Weigh In record (no journal entry) for 01 May 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 71.43g | Prot: 85.37g | Carbs: 321.98g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Kraft Macaroni & Cheese Topping (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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