Weigh In record (no journal entry) for 01 May 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 36.27g | Prot: 59.11g | Carbs: 61.11g.
Breakfast: Capricche Mamma Mia Original, Paulista Leite Integral, Café Brasileiro Café. Lunch: Banana Prata, Swift Feijoada, Arroz com Legumes, Contra-filé, Pepino (Descascado). Dinner: Tirolez Muçarela Light, Ovo Mexido. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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telcosta's Weight History
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