Sebastian_72's Journal, 04 Jul 13

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2013

68.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1495 kcal

Fat: 53.97g | Prot: 89.07g | Carbs: 159.60g. Breakfast: Light Butter (Stick with Salt), Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Coffee with Milk and Sugar, Ham and Cheese Sandwich. Dinner: White Sauce, Chicken Breast (Skin Not Eaten), White Rice. more...

2004 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 04 Jul 13

Submit a Comment

Sebastian_72's Weight History