Weigh In record (no journal entry) for 01 May 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.36g | Prot: 46.12g | Carbs: 150.48g.
Breakfast: Basmati-Reis (Gekocht), Rispentomaten, Gut & Günstig Passierte Tomaten , Zucchini, Rote Paprika. Dinner: Bratkartoffeln, Rührei, Speckwürfel. Snacks/Other: Bananenbrot. more...
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Losing 2.8 kg a Week
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