Weigh In record (no journal entry) for 30 September 2010
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113.6 kg
Lost so far: 2.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1994 kcal
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Fat: 87.50g | Prot: 105.00g | Carbs: 168.50g.
Breakfast: Gala Apple (Medium). Lunch: Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Dinner: Arctic Cod Fish & Chips, 5 Cheese & Garlic - French Bread Pizza, Buffalo Chicken Wings, Dry Cider. more...
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Losing 3.2 kg a Week
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danzarth's Weight History
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