BloodandSand's Journal, 04 Jul 13

BloodandSand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2013

79.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1288 kcal

Fat: 40.09g | Prot: 63.66g | Carbs: 161.17g. Breakfast: Ja! Maasdamer, Ilmenauer Thüringer Leberkäse, Leicht & Cross Knusperbrot Roggen. Lunch: Mühlhäuser Pflaumenmus, K-Classic Früchteriegel Waldfrucht, Mestemacher Leinsamenbrot, Ja! Maasdamer. Dinner: Dr. Oetker Götterspeise, Exquisa Körniger Frischkäse. Snacks/Other: Sachertorte. more...

3535 kcal

Exercise: Housework - 9 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 3 hours and 59 minutes, Sleeping - 9 hours and 51 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BloodandSand's Weight History

View Complete History

BloodandSand's Journal, 04 Jul 13

Submit a Comment

BloodandSand's Weight History