Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kholodovitch
Journal
01 May 20
Kholodovitch's Journal, 01 May 20
Kholodovitch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2020
104.9 kg
Lost so far:
4 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2020:
1204 kcal
Fat: 47.87g | Prot: 48.22g | Carbs: 149.31g.
Breakfast:
Суп на курином бульоне c картошкой и рисом (уменьшено мясо), Аладушкин Хлеб Ржаной из Обдирной Муки Подовый.
Lunch:
Майонез, Основное "Куриная грудка тушёная с овощами и том.пастой", Гречка.
Dinner:
Майонез, Гарнир "Рис с Мексиканской смесью".
more...
4147 kcal
Exercise:
Resting - 1 hour and 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kholodovitch's Weight History
View Complete History