Weigh In record (no journal entry) for 30 September 2010
|
71.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2010:
|
921 kcal
|
Fat: 22.83g | Prot: 53.52g | Carbs: 123.27g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Curry In A Hurry, Grapefruit, Chicken Thighs. Dinner: Instant Whole Grain Brown Rice, Miller 64, Valley Fresh Steamers Broccoli and Cheese, Chicken Breasts, Tikka Masala Curry. Snacks/Other: Original Fruit Chews. more...
|
|
2668 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Pilates - 35 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Csergalicious's Weight History
|