zhenek56's Journal, 01 May 20

Weigh In record (no journal entry) for 01 May 2020

93.1 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

750 kcal

Fat: 31.32g | Prot: 54.28g | Carbs: 63.02g. Breakfast: Простые Пельмени. Lunch: Кофе с Молоком, Сырники. Dinner: Чай, Чай. more...

2854 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

zhenek56's Weight History