Weigh In record (no journal entry) for 01 May 2020
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.47g | Prot: 99.28g | Carbs: 157.66g.
Breakfast: Belbake Dinkelmehl Vollkorn, Bio Greno 4-Korn Flocken, Ei, Elinas Joghurt nach Griechischer Art, Dulano 10 Bockwürstchen. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Nong Shim Shin Ramyun Noodle Soup, Choco Bistro Mais-Waffeln, Be Light Hähnchen-Brustfilet-Sülze. more...
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Losing 2.8 kg a Week
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aleselru's Weight History
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