Weigh In record (no journal entry) for 01 May 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 57.83g | Prot: 171.10g | Carbs: 237.37g.
Lunch: Chicken Breast, Baked Potato Skins, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Apple Juice. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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