Weigh In record (no journal entry) for 01 May 2020
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97.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.53g | Prot: 96.54g | Carbs: 144.23g.
Breakfast: Cocktailtomaten, Alpenmark Frischkäsefass Feinste Kräuter, K-Classic Käseaufschnitt Light, Böklunder Schinkenbraten, Büsch Multikorn. Lunch: Milfina Kräuterquark Fettreduziert, Kirschtomaten, Champignons, Aldi Hähnchen Minutenschnitzel, Zucchini, Rama Cremefine 7%, Beste Ernte Speisekartoffeln, Rapso 100% Reines Rapsöl. Dinner: Elstar, Birnen. more...
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678 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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Anny Daniels's Weight History
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