dopedodkent's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

93.3 kg Lost so far: 13.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1358 kcal

Fat: 64.88g | Prot: 63.90g | Carbs: 135.97g. Breakfast: Красное Яблоко, Ferrero Raffaello, Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники. Lunch: Окрошка. Dinner: Окрошка. more...

2812 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dopedodkent's Journal, 01 May 20

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dopedodkent's Weight History