Weigh In record (no journal entry) for 30 April 2020
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 68.81g | Prot: 177.37g | Carbs: 190.55g.
Breakfast: Ledesma Azúcar, Ciudad del Lago Galletitas de Agua , La Paulina Queso Tybo, Ilolay Leche Parcialmente Descremada, Café Espresso. Lunch: Ledesma Azúcar, Café Espresso, Natura Aceite Puro de Girasol, Tomates, Cuadrada, Rúcula, Lechuga de Hoja Verde. Dinner: Azúcar, Cuadrada, Natura Aceite Puro de Girasol, Rúcula, Lechuga de Hoja Verde, Tomates. Snacks/Other: Ilolay Dulce de Leche, Exquisita Postre Sabor Vainilla, Ilolay Dulce de Leche, Ciudad del Lago Galletitas de Agua, Verónica Queso Tybo, Quaker Avena Tradicional, Granix Copos de Maíz, Tregar Yogur Bebible Frutilla, Mandarinas, Manzana, Peras, Exquisita Gelatina Light. more...
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3275 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, High Intensity Interval Training (HIIT) - 56 minutes, Sitting - 10 hours, Watching TV/Computer - 3 hours, Housework - 37 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes. more...
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Losing 1.4 kg a Week
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