Weigh In record (no journal entry) for 30 April 2020
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.30g | Prot: 78.64g | Carbs: 111.15g.
Breakfast: Linea Shake de Chocolate. Lunch: Frango a Milanesa, Abobrinha Refogada. Dinner: Frango a Milanesa, Abobrinha Refogada. Snacks/Other: Tirolez Queijo Emental, Tio Paco Pepino em Conserva, Abacaxi, Abacaxi, Do Bem Água de Coco. more...
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steady weight
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