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FATR 19.4% 18/6間歇斷食第10天 生酮飲食第4天
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 94.44g | Prot: 46.36g | Carbs: 25.67g.
Breakfast: philadelphia 奶油乳酪, 美式咖啡(大杯), 安佳 無鹽奶油. Lunch: Costco 美國乾酪單片包, 蘋果（去皮）, 水煮蛋. Dinner: 快樂牛 低脂乾酪切片, philadelphia 奶油乳酪, 安佳 有鹽奶油, 清蒸或水煮蝦, 芥蘭, 橄欖油. more...
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Losing 1.4 kg a Week
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