Weigh In record (no journal entry) for 30 April 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 54.64g | Prot: 44.42g | Carbs: 70.76g.
Breakfast: Sunnyside Egg Company Egg, Larabar Cappuccino, Морковная Запеканка, Darigold All Natural Sour Cream. Lunch: Соевый Соус, Organic Valley Eggs, Cooking with Spinach Spinach & Baby Kale. Dinner: Соленое Легкое Сливочное Масло, Сваренное Вкрутую Яйцо, Raley's Bodega Bay Buttermilk Bread. more...
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Losing 0.7 kg a Week
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