Weigh In record (no journal entry) for 30 April 2020
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 76.69g | Prot: 67.19g | Carbs: 147.33g.
Breakfast: Eti Karam Bitter, Kemalpaşa Tatlısı, Çay Şekerli, Su, Ceviz, Beyaz Ekmek, Beyaz Peynir, Domatesler, Salatalık, Sahanda Yumurta. Dinner: Patatesli Tavuk Yemeği, Bulgur (Pişmiş), Mercimek Çorbası, Yoğurt, Çoban Salatası. Snacks/Other: Hurma. more...
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1909 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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ayseabat's Weight History
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