Weigh In record (no journal entry) for 30 September 2010
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2010:
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733 kcal
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Fat: 13.44g | Prot: 50.58g | Carbs: 100.95g.
Breakfast: apples and cinnamon oatmeal great value. Lunch: great value fruit cocktail, peach yogurt, boneless skinless chicken breast, great value shredded cheese taco blend, red onion, mission foods tortilla small, sour cream, peppers. Snacks/Other: great value 1% milkfat cottage cheese, green grapes. more...
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Losing 0.9 kg a Week
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mamaof 3's Weight History
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