Weigh In record (no journal entry) for 30 April 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.76g | Prot: 68.86g | Carbs: 147.50g.
Breakfast: Капуста Тушеная, Куриные Бедра (Кожа не Съедена), Банан, Красное Яблоко. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Мёд, Snickers Snickers , Курага, Красное Яблоко, АТБ Банан. more...
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Losing 4.2 kg a Week
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martame1's Weight History
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