Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 33.64g | Prot: 28.84g | Carbs: 85.61g.
Breakfast: Tam Buğday Ekmeği, Sigara Böreği, Çilek, Muz, Kiraz Domates, Dost Süzme Peynir, Yumurta. Dinner: Beyaz Ekmek, Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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elifecepoyraz's Weight History
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