Weigh In record (no journal entry) for 30 April 2020
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90 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 86.56g | Prot: 172.33g | Carbs: 154.56g.
Breakfast: Nocciole, Myprotein Impact Whey Protein, Milbona Skyr Naturale. Lunch: Tonno in Olio (in Scatola), Combino Tortiglioni , Italiamo Puttanesca. Dinner: Dal Salumiere Prosciutto Crudo Stagionato 11 Mesi, Milbona Fiocchi di Latte, Uovo, Milbona Formaggio Fuso al Gusto Cheddar , Certossa Pane per Hamburger, Realvalle Hamburger Surgelato. Snacks/Other: Myprotein Protein Wafers. more...
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Losing 0.7 kg a Week
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Mikikatta's Weight History
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