Weigh In record (no journal entry) for 30 April 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 46.54g | Prot: 68.38g | Carbs: 210.75g.
Breakfast: Gün Kurusu, Siyah Zeytin, Tavuk Sosisi, Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Maydanoz, Beyaz Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Muz, Leblebi, Hurma, Şekersiz Türk Kahvesi. Dinner: Ayran, Kırmızı Mercimek Çorbası, Kıymalı Makarna, Lahana Salatası. Snacks/Other: Limon Suyu, Beypazarı Maden Suyu, Yeni Dünya, Çilek. more...
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2359 kcal
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Exercise:
Pilates - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, RPM - 30 minutes. more...
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Losing 9.1 kg a Week
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poyperiko's Weight History
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