My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what happened.
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60.3 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1206 kcal
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Fat: 43.49g | Prot: 77.18g | Carbs: 134.11g.
Breakfast: Blueberries, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Asparagus, Steak. Snacks/Other: Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Grapes, Cucumber (with Peel), Pears, Peach, Grape Tomatoes, Great Value Purified Drinking Water. more...
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1991 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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