Weigh In record (no journal entry) for 30 April 2020
|
58.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 31.63g | Prot: 84.42g | Carbs: 57.84g.
Breakfast: Gold Food Курага, Ясно Солнышко Овсянка Сухая. Lunch: Гречка Отварная, Кижуч. Dinner: Огурец (с Кожурой), Светлый Тунец (в Воде, Консервы). Snacks/Other: Сыр Адыгейский, Вареное Яйцо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksysorokina's Weight History
|