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Donnerstag
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104.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 72.24g | Prot: 162.86g | Carbs: 456.00g.
Breakfast: Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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Gaining 0.5 kg a Week
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