Weigh In record (no journal entry) for 03 July 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.97g | Prot: 47.29g | Carbs: 88.74g.
Breakfast: Toasted Rye Bread, Butter (Salted), Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Coffee with Cream, Butter or Sugar Cookie, Tuna, Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). more...
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steady weight
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