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tashik89
Journal
30 Apr 20
tashik89's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1176 kcal
Fat: 31.14g | Prot: 59.67g | Carbs: 167.44g.
Breakfast:
Ратимир Ветчина К Завтраку, Hochland Сыр Плавленый Пастообразный Сливочный, Хлеб Черный.
Lunch:
Prisma Печень Тушеная с Овощами, Макароны Отварные.
Dinner:
Блины на Молоке, Агрокомплекс Повидло Яблочно-Вишневое, Делси Салат из Морской Капусты с Майонезом, Prisma Печень Тушеная с Овощами, Макароны Отварные, Хлеб Черный.
Snacks/Other:
Красный Октябрь Конфеты Кара-Кум.
more...
648 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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tashik89's Weight History
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