Weigh In record (no journal entry) for 29 April 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 79.99g | Prot: 87.88g | Carbs: 75.05g.
Breakfast: Tesco Avocado, Morrisons Carvery Roast Beef Slices, Кофе, Hovis Seed Sensations Wholemeal Bread, Danone Oykos. Lunch: Nissin Demae Ramen. Dinner: Tesco Olive Oil, Tesco Feta Cheese , Morrisons Carvery Roast Beef Slices, Morrisons Mayonnaise, Hovis Seed Sensations Wholemeal Bread, Morrisons Iceberg Lettuce. more...
|
|
1727 kcal
|
Exercise:
Бег трусцой/ходьба - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia Melnyk's Weight History
|