Weigh In record (no journal entry) for 29 April 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.75g | Prot: 95.64g | Carbs: 110.62g.
Breakfast: Nature's Own Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Deli Style Sliced Muenster Cheese, Dietz & Watson Maple & Honey Turkey Breast, Mt. Olive No Sugar Added Sweet Gherkins, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Sriracha Sauce, Trader Joe's Tri-Tip Steak , Wegmans Mushrooms, Calavo Avocado, White Rice (Long-Grain, Cooked) , Daisy Sour Cream, Publix Onions, BC Hothouse Orange Bell Pepper. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), Quaker Rice Cakes - Caramel Corn, Kroger Crispy Rice Marshmallow Treat, Snyder's of Hanover Braided Twists Honey Wheat. more...
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Losing 0.4 kg a Week
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knapplins22's Weight History
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