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Just getting back to my diet. I saw Ryan on Extreme Make Over Weight Loss. I just have to do better.
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95.3 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 34.61g | Prot: 83.01g | Carbs: 195.27g.
Breakfast: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Coca-Cola Coke Zero, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Peach, Boiled Egg, Publix Wheat Bread, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Blueberries, Turnip Greens (Solids and Liquids, Canned), Baked or Broiled Salmon, Alexia Sweet Potato Julienne Fries. Snacks/Other: Knott's Berry Farm Seedless Blackberry Jam, Toasted Whole Wheat Bread (Commercial), Peach. more...
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3271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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itzybitby1960's Weight History
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