chiyankovskaya's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

72.3 kg Lost so far: 13.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

823 kcal

Fat: 34.51g | Prot: 46.56g | Carbs: 83.48g. Breakfast: Президент Сыр Плавленный Сливочный, Finn Crisp Сухарики Ржаные, Государь Котлеты из Индейки. Lunch: Мистраль Ядрица Гречневая в Пакетиках, Ядрена Копоть Сосиски Классические, Государь Котлеты Капустные. Dinner: Protein Rex Готовый Завтрак , Grandblu Сыр Сливочный с Голубой Плесенью, Questbar Protein Chips. more...

53 kcal

Exercise: Cross Training - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Gaining 4.2 kg a Week

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chiyankovskaya's Journal, 29 Apr 20

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