Weigh In record (no journal entry) for 29 April 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 71.92g | Prot: 59.81g | Carbs: 203.55g.
Breakfast: Miód, Vitanella Masło Orzechowe z Kawałkami Orzechów , Omlet bananowy. Lunch: Goplana Cukierki Grześki, Krakuski Herbatniki Deserowe z Cukrem. Dinner: Cukier, Farsz z miętą i serem, Ciasto na pierogi. Snacks/Other: Top Chips Chipsy o Smaku Sera i Cebuli, Miód, Kraina Wędlin Szynka Klasyczna Wędzona, Ser Gouda, Develey Sos Hamburgerowy, Pomidory Koktajlowe, Naleśniki. more...
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1891 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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