Weigh In record (no journal entry) for 29 April 2020
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102.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 65.04g | Prot: 77.49g | Carbs: 227.09g.
Breakfast: Panna Cotta, Conad Fiocchi di Riso e Frumento Integrale , Zymil Latte Scremato senza Lattosio. Lunch: Conad Melanzane Grigliate, Aglio Cotto, Fagiolini Bolliti, Delicius Filetti di Sgombro all'olio di Oliva, Barilla Fusilli. Dinner: Uovo all'occhio di Bue, Panificio Bruscoli Pane tipo Pugliese, Farchioni Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi). Snacks/Other: Banana Bread, Pane Multicereali. more...
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2819 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 26.6 kg a Week
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valentina matteucci's Weight History
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