lomakinav's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

67.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1465 kcal

Fat: 72.10g | Prot: 91.47g | Carbs: 108.11g. Breakfast: Перепелиное Яйцо, Псковский Хлебокомбинат Печенье Европейское с Шоколадом, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. Lunch: Рыбный Суп. Dinner: Рис с Овощами, Жареная или Запеченная Курица. Snacks/Other: Бежин Луг Кефир 3,2%. more...

1864 kcal

Exercise: джилиан майклс (ускорь метаболизм) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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lomakinav's Journal, 29 Apr 20

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