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Taisukka
Journal
29 Apr 20
Taisukka's Journal, 29 Apr 20
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Jee välitavote saavutettu
84.6 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
561 kcal
Fat: 14.48g | Prot: 49.23g | Carbs: 48.79g.
Breakfast:
Flora Kasvien Voimalla, Maitokahvi, Kotimaista Kaurahiutale ja Kuitu.
Lunch:
Kotimaista Vihannessekoitus, Kotimaista Porsaan Ulkofilepihvi Grillimaustettu.
Snacks/Other:
Rainbow Vadelma, Valio Kreikkalainen Luonnonjogurtti 0,4%, Chiquita Banaani, Maitokahvi.
more...
2061 kcal
Exercise:
Sleeping - 7 hours and 57 minutes, Resting - 16 hours and 3 minutes.
more...
Losing 1.1 kg a Week
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Taisukka's Weight History
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