Weigh In record (no journal entry) for 29 April 2020
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 61.11g | Prot: 84.16g | Carbs: 153.08g.
Breakfast: Alsan Alsan-S, Alnatura Karotte Zucchini Aufstrich, REWE Reiswaffel, Roggen Knäckebrot, REWE Frei von Frischkäse Laktosefrei, Lindenhof Gouda, Mischkornbrot. Lunch: Getrocknete Kürbiskerne, Milbona Joghurt Mild Laktosefrei, REWE Frei von Quark, Heidelbeeren, Seitenbacher Müsli Zuckerarm. Dinner: Lindenhof Gouda, REWE Frei von Frischkäse Laktosefrei, REWE Beste Wahl Cherry Roma Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Nudeln. more...
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Gaining 3.5 kg a Week
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