Pumpon4uk's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

80.3 kg Lost so far: 3.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1320 kcal

Fat: 44.94g | Prot: 65.48g | Carbs: 176.47g. Breakfast: Творожная Запеканка, Капучино. Dinner: Гастроном Голубцы. Snacks/Other: Банан, Урюк. more...

2462 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Pumpon4uk's Journal, 29 Apr 20

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