Weigh In record (no journal entry) for 29 April 2020
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112.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 97.30g | Prot: 99.08g | Carbs: 157.37g.
Breakfast: Atria Saunapalvi, Suursavo Leipomo Marskin Arinaruisleipä, Valio Rasvaton Maito, Kahvi. Lunch: Valio Tomaattinen Sipulikeitto. Dinner: Atria Palvikinkku, Valio Oltermanni 17%, Linkosuo Juustopaahtoleipä, Suursavo Leipomo Marskin Arinaruisleipä, Täysjyvävehnäspagetti (Kypsennetty), Kylmäsavulohikastike. Snacks/Other: Rainbow Paahdetut ja Suolatut Mantelit. more...
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Losing 7 kg a Week
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Runtujuho's Weight History
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