Weigh In record (no journal entry) for 28 April 2020
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 63.13g | Prot: 46.24g | Carbs: 76.35g.
Breakfast: Cooked Mung Beans. Dinner: Boiled Egg, Fresh Pork Sausage , Whole Milk, Nescafe 3 in 1 Coffee. more...
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Gaining 0.8 kg a Week
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