adeleo's Journal, 02 Jul 13

Weigh In record (no journal entry) for 02 July 2013
98.3 kg Lost so far: 9.6 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:
997 kcal Fat: 71.30g | Prot: 85.46g | Carbs: 12.57g.   Breakfast: johnnys great car dressing, Boiled Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Fresh & Easy Romaine Lettuce, crider canned chicken, Radishes. more...
Gaining 3.2 kg a Week

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adeleo's Weight History


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