Weigh In record (no journal entry) for 28 April 2020
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 86.20g | Prot: 106.05g | Carbs: 274.20g.
Breakfast: Ledesma Azúcar, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, Café Espresso, Tregar Leche Parcialmente Descremada. Lunch: Ledesma Azúcar, Milanesa de Cerdo, Natura Aceite Puro de Girasol, Huevo Duro, Rúcula, Tomates, Lechuga de Hoja Verde. Dinner: Ledesma Azúcar, Bagley Alfajor Blanco 3.0, Carne de Res Molida (Magra 80% / 20% de Grasa), La Paulina Queso Crema, Gallo Arroz, Chuletas de Cerdo (Lomo, sin Hueso), Molto Puré de Tomate, Cebollas, Morrón, Ñoquis de Papa. Snacks/Other: Ciudad del Lago Galletitas de Agua , Banana, Hojalmar Bizcochos Dulces de Hojaldre, 9 de Oro Bizcochos Azucarados, Ledesma Azúcar, Café Espresso, Mandarinas. more...
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2720 kcal
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Exercise:
Sitting - 10 hours, Watching TV/Computer - 3 hours, Housework - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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